Whole Body Vibration Plate

Our premium Vibration Plate enables our clients to experience a relatively simple and convenient method of exercise. Maximum benefits are achieved with just 10 minutes of use per day. The Vibration Plate has applications for Fitness, Health, and Therapy.

Benefits:

• With whole body vibration, hundreds of muscle contractions occur per minute creating an invigorating workout designed to increase lean muscle mass and firm muscles to create an overall effect of a more toned, firm, and healthy body. 
• The imbalance caused by the gentle rocking vibration of the Vibration Plate is designed to increase flexibility, range of motion, balance, strength, stability and mobility.
• Increasing bone density with whole body vibration exercise was originally designed by one of the world’s leading space programs. There have been worldwide scientific studies of whole-body vibration systems that indicate high success rates in treating osteoporosis. The potential for an increase in bone mineral density while using the Vibration Plate is a viable solution to prevent further bone loss and to help combat osteoporosis.
• An increase in circulation and lymphatic drainage may help to cleanse toxic buildup from the body and increase oxygenation in the blood. The multiple muscle contractions per second create an increase in blood circulation and movement in the lymph system. Increased circulation, lymphatic drainage, and increased muscle strength may reduce pain and stiffness and alleviate symptoms of fibromyalgia, arthritis, and other pain.
• Whole body vibration has been known to help facilitate natural hormones and nerve delivery substances, showing an increase in serotonin while decreasing cortisol, a hormone produced by stress. 
• Neuromuscular reeducation is possible in applicable situations, such as with MS, CP, or after a stroke or head injury. Seeking advice from a physician familiar with whole body vibration exercise therapy is recommended.
• Elevated levels of HGH have been indicated with use of vibration plate therapy. These elevated levels have been shown to help the body heal and repair after injury or surgery. The Vibration Plate may also help in treating athletic injuries, as well as providing a sports massage effect, due to the hormone secretion ratio that is involved with growth and recovery.

Recommended Usage:

Maximum results are achieved with just 10 minutes of vibration exercise at least three times per week. Dozens of different exercises can be produced by making minor adjustments to body positioning.

Our Vibration Plate is commercially rated and can be used for extended periods of time in studio settings.

Vibration Plate sessions are available as part of a Private Lesson program at the studio. Talk with your instructor/therapist about adding in some Whole Body Vibration Plate work to your sessions.

We do not offer Vibration Plate sessions as a stand-alone training option.