Welcome to Blossoming Lotus GYROTONIC® in Upland CA
Unleash YOUR Potential to Flourish and THRIVE!
Welcome to Blossoming Lotus GYROTONIC® in Upland CA
Unleash YOUR Potential to Flourish and THRIVE!
Ready to Flourish by adding Gyrotonic exercise to your life?
Whether your idea of flourishing and thriving is becoming a Healthier version of yourself, or it's Transforming the lives of others by becoming a certified Gyrotonic trainer...sessions at Blossoming Lotus GYROTONIC® will help you Unleash YOUR Potential to Flourish!
We believe that the environment that one exercises and transforms their body in is JUST as important as the exercise choice and the instructor. Our peaceful private studio environment is thoughtfully designed for you to Flourish and Thrive in! We are located within the Om Sweet Om Pilates Center at 1120 Dewey Way, Suite E, Upland California.
With multiple Pulley Tower/Handle Units, the wide array of Specialized equipment, and highly trained and experience instructors...we have the tools to help you Unleash YOUR Potential to Flourish in our private and semi-private lessons.
In addition to Private and Semi-Private Lessons, we are happy to offer cost effective Trio group equipment-based lessons, GYROKINESIS® study and teacher training in the GYROTONIC® method. Private sessions with our resident Master Trainer Victoria Lim are also available when she is in town.
Studio Amenities....
Main Studio Room
- Private Gyrotonic Lessons
- Semi-Private Gyrotonic Lessons
- Trio Gyrotonic Lessons
- We have spaced our equipment apart to promote proper social distancing
- Featuring: Three Pulley Tower Units and the Specialized Equipment (Ladder, Leg Extension Unit,
GYROTONER®, Jump Stretching Board)
The Zen Room
- Private Gyrotonic Lessons
- Private Yoga & Gyrokinesis Lessons
- Private Chi Kung, Meditation and Breathwork Sessions
- Featuring a private use Pulley Tower unit
The Healing Room
- Assisted Stretch Therapy Sessions
- Sound Therapy Sessions
- Reiki Sessions
- Jade/Tourmaline Inframat & Chi Machine Sessions
Additional Studio Amenities
- Ample free parking in front of our studio
- Fresh filtered water
- Towel service
- Two private in-studio restrooms
- Convenient access from 210 and 10 fwys
More about Gyrotonic Exercise...
The Gyrotonic method is...
The GYROTONIC® method is an original and unique movement method performed on specialized equipment that enables simultaneous lengthening and strengthening of muscles, stimulates circulation and the nervous system, enhances joint mobility/range of motion, improves strength and movement efficiency along with coordination which equals adaptability and resilience. With Gyrotonic exercise, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Gyrotonic exercise sequences are composed full-body movements which follow spiraling and circular pathways which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns to create greater connection and harmony within the body. When you train in the GYROTONIC EXPANSION SYSTEM® method, you train your body to move in an organic, intelligent, efficient and fully expressed way - the way it is designed to move.
Why arcs and spirals?
The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. (Envision the fluidity of dance or swimming to the rigidity of a robot.) Gyrotonic Method creator, Juliu Horvath, designed his specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. This unique specialized equipment guides, assists, and challenges the exerciser.
There are two aspects to the work: The GYROTONIC® method - using specialized equipment exclusive to the exercise system - and The GYROKINESIS® method - with exercises performed on the floor, seated on a stool and standing.
Who is Gyrotonic exercise for?
People from all walks of life take Gyrotonic lessons, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury. Gyrotonic lessons are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. The Gyrotonic Method is practiced in a 2 or 3 person group or private lessons under the instruction of a qualified Gyrotonic Trainer.
The Gyrotonic Method in the NEWS
Lady Gaga & The GYROTONIC® Method: On TheMovementBlog.co.uk and Z Living Network
Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"
Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"
Read the article here: https://www.zliving.com/fitness/lady-gaga-gyrotonic-workout-deal-with-muscle-pain-93688/
Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"
Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"
Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"
SHAPE Magazine: "We Tried It: GYROTONIC® | The unique training method that works your body in ways that no other workout can"
Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"
SHAPE Magazine: "We Tried It: GYROTONIC® | The unique training method that works your body in ways that no other workout can"
Read the article here: https://www.shape.com/fitness/we-tried-it-gyrotonic
more news and raving reviews for gyrotonic exercise
THE GUARDIAN: "Murray's secret weapons: Gyrotonic exercise and cantaloupe melon"
THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"
THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"
THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"
THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"
THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"
GYROTONIC® studio brings Shaq to the Heights
THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"
GYROTONIC® studio brings Shaq to the Heights
Gyrotonic exercise is for everyone
DANCE Magazine, "Star Quality Workouts"
Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It
Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It
Read the article here: https://www.dancemagazine.com/star-quality_workouts-2306905075.html
Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It
Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It
Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It
Will you be our next GYROTONIC® success story?
Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It
Will you be our next GYROTONIC® success story?
Book a session for yourself and experience what all of these athletes have and more - for yourself! Where will The GYROTONIC® Method help you go?