Welcome to Blossoming Lotus GYROTONIC® in Upland CA

Welcome to Blossoming Lotus GYROTONIC® in Upland CA Welcome to Blossoming Lotus GYROTONIC® in Upland CA Welcome to Blossoming Lotus GYROTONIC® in Upland CA

Unleash YOUR Potential to Flourish and THRIVE!

Welcome to Blossoming Lotus GYROTONIC® in Upland CA

Welcome to Blossoming Lotus GYROTONIC® in Upland CA Welcome to Blossoming Lotus GYROTONIC® in Upland CA Welcome to Blossoming Lotus GYROTONIC® in Upland CA

Unleash YOUR Potential to Flourish and THRIVE!

I want to flourish! How will Gyrotonic exercise help me?

Gyrotonic Exercise is the organic movement your body is craving in order to THRIVE!

BENEFITS of Gyrotonic Exercise:


  • Strong, lean muscles
  • Increased mobility and freedom of the spine and joints
  • Release of pain and restrictions in the body
  • A stimulated and strengthened nervous system
  • Increased circulation through cardiovascular activity
  • Improved posture, coordination, balance and flexibility
  • Dynamic core strength
  • An overall sense of body and mind rejuvenation, peace and well-being
  • Compliments physical therapy and other rehabilitative bodywork
  • Pre & Post Surgery applications
  • Pre & Post Natal applications
  • Osteoporosis/Osteopenia prevention
  • Scoliosis and Back Injury applications


Life in our modern society places a huge amount of daily stress on our bodies. This leads to feeling chronically stiff, carrying unnecessary tension, developing postural imbalances that make us more susceptible to injury, or we’re stuck behind a desk or in a car all day lacking the organic movement that our bodies instinctively crave to stay healthy, flourish & thrive. 


Sessions at Blossoming Lotus GYROTONIC® give your body the organic movement it craves to flourish and thrive through the power and organic nature of The GYROTONIC® Method. This method is a postural exercise system that re-educates the body to move with fluidity, ease and strength. Former dancer and creator of the work, Juliu Horvath, struggled with chronic pain as a result from his professional dance career, and thus created GYROTONIC® exercise to heal his injuries and to help others to do the same.


Although originating in the dance community over 35 years ago, GYROTONIC® exercise is accessible to everyone.  This system gently and effectively works the entire body through spiraling, circular, and rhythmic movements with corresponding breathing patterns, and is designed to complement whatever you love doing:


  • An athlete, looking to keep your craft at peak performance and decrease injury likelihood
  • The pre or postpartum mother — needing gentle exercise during pregnancy and recovery thereafter
  • The 9-5 worker with many hours in front of a computer looking to reconnect your mind and body and relieve the stress of the workweek
  • The gracefully aging population and/or osteoporosis/osteopenia prone, needing a low-impact exercise system to gently and effectively work their muscles
  • Anyone currently dealing with or recovering from an injury needing a tailored workout
  • Or anyone who’s just up for a great challenge and an innovative approach to exercise!


While The GYROTONIC® Method utilizes specialized equipment, The GYROKINESIS® Method offers all the same benefits and only requires a stool, mat and you!


We tax our bodies every day, more than we realize. We need to give back to our bodies, strengthen our mind/body connection, and bring restoration to ourselves. How? The answer is through GYROTONIC® Exercise! 


We are happy to offer Private, Semi Private and Trio Lessons in the GYROTONIC® Method.

Book a Session

Client rave reviews

MaryLou's experience....

"Suffering from back pain for most of my life, I'm always looking for alternative methods to minimize my discomfort. Laura and Steve have made a major contribution to achieving that goal. Their knowledge of anatomy, sense of compassion, level of enthusiasm and personalized approach make every session rewarding. Doesn't matter if it's a class or a private, they seriously yet cheerfully provide you with the opportunity to learn how to re-educate your body to make it work the way it's supposed to. Gyrotonic exercise has been the only workout program whose hourly routine I look forward to and whose end comes too quickly. My doctors have watched my strength grow and my pain scale decline and fully credit my working with Steve and Laura on a regular basis for these accomplishments. I can't thank them enough for all they've done and continue to do to help me feel healthier, both physically and mentally. Thanks guys!"    -- Mary Lou S.

Ready to Flourish by adding Gyrotonic exercise to your life?

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Whether your idea of flourishing and thriving is becoming a Healthier version of yourself, or it's Transforming the lives of others by becoming a certified Gyrotonic trainer...sessions at Blossoming Lotus GYROTONIC® will help you Unleash YOUR Potential to Flourish!


We believe that the environment that one exercises and transforms their body in is JUST as important as the exercise choice and the instructor. Our peaceful private studio environment is thoughtfully designed for you to Flourish and Thrive in! We are located within the Om Sweet Om Pilates Center at 1120 Dewey Way, Suite E, Upland California. 


With multiple Pulley Tower/Handle Units, the wide array of Specialized equipment, and highly trained and experience instructors...we have the tools to help you Unleash YOUR Potential to Flourish in our private and semi-private lessons. 


In addition to Private and Semi-Private Lessons, we are happy to offer cost effective Trio group equipment-based lessons,  GYROKINESIS® study and teacher training in the GYROTONIC® method. Private sessions with our resident Master Trainer Victoria Lim are also available when she is in town.

Studio Amenities....

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Main Studio Room

  • Private Gyrotonic Lessons
  • Semi-Private Gyrotonic Lessons
  • Trio Gyrotonic Lessons
  • We have spaced our equipment apart to promote proper social distancing
  • Featuring: Three Pulley Tower Units and the Specialized Equipment (Ladder, Leg Extension Unit,   

GYROTONER®, Jump Stretching Board)

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The Zen Room

  • Private Gyrotonic Lessons
  • Private Yoga & Gyrokinesis Lessons
  • Private Chi Kung, Meditation and Breathwork Sessions 
  • Featuring a private use Pulley Tower unit

Healing Room

The Healing Room

  • Assisted Stretch Therapy Sessions
  • Sound Therapy Sessions
  • Reiki Sessions
  • Jade/Tourmaline Inframat & Chi Machine Sessions

Additional Studio Amenities

  • Ample free parking in front of our studio
  • Fresh filtered water
  • Towel service
  • Two private in-studio restrooms
  • Convenient access from 210 and 10 fwys

Semi private instruction in the Gyrotonic Method

More about Gyrotonic Exercise...

The Gyrotonic method is...

The GYROTONIC® method is an original and unique movement method performed on specialized equipment that enables simultaneous lengthening and strengthening of muscles, stimulates circulation and the nervous system, enhances joint mobility/range of motion, improves strength and movement efficiency along with  coordination which equals adaptability and resilience. With Gyrotonic exercise, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.  Gyrotonic exercise sequences are composed full-body movements which follow spiraling and circular pathways which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns to create greater connection and harmony within the body. When you train in the GYROTONIC EXPANSION SYSTEM® method, you train your body to move in an organic, intelligent, efficient and fully expressed way - the way it is designed to move. 

  

Why arcs and spirals? 

The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. (Envision the fluidity of dance or swimming to the rigidity of a robot.) Gyrotonic Method creator, Juliu Horvath, designed his specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. This unique specialized equipment guides, assists, and challenges the exerciser.


There are two aspects to the work: The GYROTONIC® method - using specialized equipment exclusive to the exercise system - and The GYROKINESIS® method - with exercises performed on the floor, seated on a stool and standing.

Who is Gyrotonic exercise for?

People from all walks of life take Gyrotonic lessons, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury. Gyrotonic lessons are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. The Gyrotonic Method is practiced in a 2 or 3 person group or private lessons under the instruction of a qualified Gyrotonic Trainer.

From Juliu Horvath ​(creator of The Gyrotonic Method):

 “The ultimate aim is to be at home in one’s body, experience greater freedom of movement, to feel unrestricted and uninhibited, to be free from pain, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”  

The Gyrotonic Method in the NEWS

Lady GaGa does Gyrotonic exercise to relieve pain

Lady Gaga & The GYROTONIC® Method: On TheMovementBlog.co.uk and Z Living Network

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

Pro athletes turn to Gyrotonic to improve their performance

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

Gyrotonic exercise is a great workout

SHAPE Magazine: "We Tried It: GYROTONIC® | The unique training method that works your body in ways that no other workout can"

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

SHAPE Magazine: "We Tried It: GYROTONIC® | The unique training method that works your body in ways that no other workout can"

more news and raving reviews for gyrotonic exercise

Athletes doing The Gyrotonic Method

THE GUARDIAN: "Murray's secret weapons: Gyrotonic exercise and cantaloupe melon"

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

Tennis players doing The Gyrotonic Method

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

Shaq does Gyrotonic exercise

GYROTONIC® studio brings Shaq to the Heights

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

GYROTONIC® studio brings Shaq to the Heights

Gyrotonic exercise is for everyone

Dancers swear by cross training for injury prevention in the Gyrotonic Method of exercise

DANCE Magazine, "Star Quality Workouts"

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Spiraling in Gyrotonic feels so good

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Find your inner peace

Will you be our next GYROTONIC® success story?

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Will you be our next GYROTONIC® success story?

Book a session for yourself and experience what all of these athletes have and more - for yourself!  Where will The GYROTONIC® Method help you go?

Ready to get started?

So are we! (And yay for you!!!)


Reach out to either Laura or Steve and we'll get your first Gyrotonic session scheduled. We are easy to reach in Upland (close to the Claremont border.) Soon you'll be feeling and moving in a whole new way!

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