Blossoming Lotus GYROTONIC®
Blossoming Lotus GYROTONIC®
  • Welcome
  • The GYROTONIC® Method
  • STOTT Pilates
  • Manual Therapy
  • Book Online
  • Class Schedule
  • Meet Laura & Steve
  • Transformative Practices
    • Chi Kung & Meditation
  • Getting Started & Rates
  • Connect With Us
  • About Us
    • How we keep you safe
    • Why we opened our studio
    • Gyrotonic in the News
    • Client Miracle Stories
    • Praise
  • More
    • Welcome
    • The GYROTONIC® Method
    • STOTT Pilates
    • Manual Therapy
    • Book Online
    • Class Schedule
    • Meet Laura & Steve
    • Transformative Practices
      • Chi Kung & Meditation
    • Getting Started & Rates
    • Connect With Us
    • About Us
      • How we keep you safe
      • Why we opened our studio
      • Gyrotonic in the News
      • Client Miracle Stories
      • Praise
  • Welcome
  • The GYROTONIC® Method
  • STOTT Pilates
  • Manual Therapy
  • Book Online
  • Class Schedule
  • Meet Laura & Steve
  • Transformative Practices
  • Getting Started & Rates
  • Connect With Us
  • About Us

Welcome to Blossoming Lotus GYROTONIC® (& Pilates)

Welcome to Blossoming Lotus GYROTONIC® (& Pilates)Welcome to Blossoming Lotus GYROTONIC® (& Pilates)Welcome to Blossoming Lotus GYROTONIC® (& Pilates)

REVOLUTIONIZE your Mind & Body with our unique synthesis of The GYROTONIC® Method, Pilates exercise & Manual Therapy.

(808) 756-1628

Welcome to Blossoming Lotus GYROTONIC® (& Pilates)

Welcome to Blossoming Lotus GYROTONIC® (& Pilates)Welcome to Blossoming Lotus GYROTONIC® (& Pilates)Welcome to Blossoming Lotus GYROTONIC® (& Pilates)

REVOLUTIONIZE your Mind & Body with our unique synthesis of The GYROTONIC® Method, Pilates exercise & Manual Therapy.

(808) 756-1628

BOOK ONLINE with our convenient 24/7 online booking!

BOOK NOW

The ONLY Licensed & Fully Equipped Gyrotonic studio in Claremont and the Upland area, featuring all 5 pieces of stunning equipment from Germany.

Two Ultima Pulley Towers and our Archway

There are two types of people: people who love The Gyrotonic Method and the people who just haven't tried it yet. Come into our studio and fall in love.


Laura & Steve, owners Blossoming Lotus Gyrotonic

I am in love with how this Gyrotonic work feels in my body. This is unlike anything I've experienced before. And my core is feeling it, too! Can't wait for my next session.


Carolyn ~ Upland, CA

Welcome to the Revolution!

We are honored to be the first and only LICENSED and fully equipped Gyrotonic studio in Claremont, the entire Inland Empire and eastern Los Angeles County.   


What does fully equipped mean?  Much like a Pilates studio is only "fully equipped" if it has all of the Pilates apparatus and not just the reformer, the Gyrotonic system was designed to be taught on all 5 pieces of specialized equipment.  


Blossoming Lotus GYROTONIC® (and Pilates) is a revolutionary luxury Movement Arts and Holistic Wellness Center devoted to helping you choose a lifestyle of optimal health, serving the surrounding communities of Claremont and Upland. As Exercise Therapists/Medical Massage Therapists, we deliver the finest “concierge-level” Pilates, Gyrotonic exercise and Manual Therapies available. We specialize in the Holistic full body strengthening system of The Gyrotonic® Method, along with Stott Pilates and the Manual Therapies of CranioSacral, Visceral Manipulation, and Onsen Structural Therapy to support your move toward a more balanced, healthy life in mind, body and spirit. We are dedicated to meeting you where you are on your wellness journey and guiding you toward living your best life. Sessions available for fitness, wellness and rehabilitation clients.


Our one-on-one Private Sessions, Duet Sessions and Trios offer greater attention to detail, that you simply cannot receive in a group setting. Each session is designed specifically for you and your needs, working to bring symmetry and balance, while focusing on the body as a whole.


All levels are welcome!


Whether you're looking to take your workouts or athletic endeavors to the next level, you are rehabilitating an injury, or you are looking for your very first Pilates or Gyrotonic workout...you've come to the right place. If you are seeking pain relief, as therapists we understand therapeutic movement and have 25+ years of advanced training to assist you! We also have specialized training in working with athletes and dancers of all ages.


The Gyrotonic Expansion System® is an energetic (Chi) movement system that incorporates natural and fluid movements of the body, focusing on specific breathwork, connection to the seed center (Dan Tien), and suppling and strengthening through spirals, figure 8’s, waves, circles, and other forms of sacred anatomical geometry.  The movements feel like Tai Chi with the resistance of water. Unlike conventional exercise equipment that can cause injury through jarring actions, the circular, spiraling, and undulating movements that characterize the Gyrotonic Method help to increase the functional capacity of the spine, contributing to a spherical and multidimensional awareness, resulting in increased equilibrium. Plus, it’s just plain FUN!  The Gyrotonic Method is performed utilizing 5 different pieces of stunning equipment from Germany, along with The GYROKINESIS® Method which is performed on a mat and stool (currently taught by Laura via the Zoom platform). Gyrotonic exercise can be experienced as a Private, Duet, or as small group Trio in a circuit format.   


Our studio features:

  • two brand new Ultima Pulley Towers 
  • two Wing Masters
  • the Archway
  • the Leg Extension Unit
  • the Jump Stretching Board
  • two Propellers 
  • the Gyrotoner
  • and multiple Gyrotonic stools, mats, and props
  • Learn more about all 5 pieces of the Gyrotonic Equipment HERE
  • the full complement of Stott Pilates apparatus
  • medical-grade HEPA filtration in each studio space
  • intimate and private studio atmosphere - no overlapping sessions - each session is all about you, your privacy and your needs...it's like having a private studio to yourself!


Teaching The Gyrotonic Method is our life's work (since 2005), and we are passionate about sharing the benefits. We also offer lessons in The Stott Pilates Method (all apparatus along with Stott's amazing Rehab Pilates program), Holistic Bodywork, Manual Therapy, Visceral Manipulation Therapy, Craniosacral Therapy, Meditation Instruction and Sound Healing Therapy. 


Our studio is modern, friendly, peaceful and feels like a five diamond luxury spa. We’ve created a zen-like retreat where our clients look forward to focusing on themselves for an hour, leaving the cares of the world at the door. The studio has been thoughtfully laid out for optimal privacy and energy flow (thanks to our Feng Shui Master)!


At Blossoming Lotus Gyrotonic (& Pilates) we use a synthesis of Manual Therapy, Pilates & The Gyrotonic Method, to create your personal exercise & wellness REVOLUTION. We work closely with a range of other health professionals. We are a wife & husband “dynamic duo” and have advanced training beyond “just teaching movement"  and are the most highly qualified instructor/therapists in the area. We both have over 30 years of teaching mindful movement experience. We are Hawaii Licensed Medical Massage and Manual Therapists and have multiple certifications including Stott Pilates, The Gyrotonic Method, Yoga, Massage Therapy, Manual Therapy and are passionate about movement, health and caring for others.


We are skilled in working with a wide variety of musculoskeletal and neurological conditions, scoliosis management, chronic pain, injury recovery and prevention, traumatic brain injury, pre and post operative rehabilitation, sports, dancers, prenatal and postnatal, athletes, chronic pain, women's health, aging gracefully, and general fitness.


Our fully equipped studio has two separate training areas: one for our Gyrotonic program, one for our Pilates program. Both spaces have Medical Grade HEPA filtration to keep the air clean of contaminates, and we sanitize our equipment (and all high touch surfaces) with medical-grade disinfecting wipes between sessions. We've added 15 minute windows between all sessions to keep the studio fresh and avoid congestion. All sessions are a full hour in length.


We are not interested in quantity (of reps, or large group classes), we ARE interested in the quality of the movement experience. We are very hands on and correct everything (neuromuscular re-education). We explain why a concept or exercise is important, we teach you about which muscles are working, we teach you about how your body works properly (and to learn to notice when it’s not working properly so you can self-correct), we pay attention, we focus on the details. 


With our help, our clients have revolutionized their body conditions (or “issues in the tissues”) and mental state, which allows them do what they love in their lives with ease, grace, and fluid strength. Over time, most of our client’s body issues are resolved as they have learned how to move efficiently to avoid any future injury or pain. We always get the results our clients are looking for. Clients who are dancers or athletes improve their technique drastically and end up having less injuries. We've even helped clients move from a walker or wheelchair to walking without assistance. We meet you where you are, and help you REVOLUTIONIZE a trail to where you want to be!

The GYROTONIC® Method or Stott Pilates ?

 “Regardless of the method you choose to do, either The Gyrotonic Method or Stott Pilates (most of our clients do both), it is all about core engagement, alignment and stability before movement. This is the key! As exercise therapists who spend much of our time analyzing dysfunctional movement, we can attest that this focus on “stabilize before you mobilize” and activating those deep stabilization muscles prior to movement is critical to creating the foundation for strong functional movement patterns and injury prevention.”


Laura Crittendon, LMT FMT & Steve Von Hargett, LMT COTT 



Learn more about all 5 pieces of the Gyrotonic equipment

Learn about the Gyrotonic Specialized Equipment
Gyrotonic or Pilates

What is the difference between Stott Pilates and The Gyrotonic Method?

Many clients want to know the difference between Pilates and Gyrotonic exercise systems.  Learn about the differences and how both systems are applied to both our rehabilitation and fitness programs.


Differing from other forms of physical movement and therapy, The Gyrotonic Method focuses on rotational multidirectional movement designed to mobilize the body’s energy system and release areas of restricted flow. It is particularly useful in the treatment of spinal injuries and/or Traumatic Brain Injury (TBI), and for individuals with chronic neck and back pain, sciatica, shoulder impingement, injuries from car accidents, fibromyalgia, scoliosis, repetitive stress injuries, and performance and sports injuries. We find that Gyrotonic movements increase flexibility and strength. By increasing the functional capacity of the body in a natural and unforced way, it promotes a balanced flow of energy, and clearer perception and senses. Recognizing that what our clients really want is to experience a pain-free lifestyle, both Pilates and Gyrotonic movement systems seek to prevent and eliminate musculoskeletal pain by restoring the body to its maximum functionality and most efficient state.


Using Pilates, an exercise regime first developed for rehabilitation in the early 20th century, clients work on strengthening the muscles from the inside out. Layers of muscles in the torso are trained to protect the lower back, which allows the body to perform movements with ease and fluidity. 


There’s a big difference between teaching The Gyrotonic Method or Stott Pilates as a form of exercise and using it as a form of therapy like we do at Blossoming Lotus Gyrotonic & Pilates. The principles of both Pilates and Gyrotonic exercise are awesome for rehabilitation, but if they aren’t used in conjunction with proper therapy techniques, it could aggravate an injury. That’s why having an instructor (who is also a therapist) trained in rehabilitation therapy is essential. We have worked with many clients who have tried traditional physical therapy at other facilities and met with limited success. Pilates and Gyrotonic-based rehabilitation therapy provides total conditioning that exceeds standard calisthenic, isometric, or isokinetic exercises. By putting the emphasis on balancing the muscular structure, clients will experience more joint stability and mobility, and more freedom of movement. The result is that clients can eliminate pain, improve function, and prevent the chronic symptoms of many problems, including whiplash and osteoporosis.


When working with a rehabilitation therapy focus, we recommend sessions at the studio two or three times a week. Most of our clients do sessions in both systems. Upon request, we will also provide individualized home programs based on specific needs. Clients often learn Gyrokinesis exercises and core activation exercises, which use only a mat and stool, to reinforce the home exercise regime. In our studio, most rehabilitation clients begin with Pilates and gravitate to the Gyrotonic equipment, which includes The Pulley Tower, Gyrotoner, Archway, Leg Extension Unit and Jump Stretching Board. Once clients experience the wide array of movements on all the Gyrotonic Specialized Equipment, they can feel the difference in how much flexibility and strength they can get. As the benefits of Pilates in rehabilitation become increasingly apparent, so, too, will the positive effects of Gyrotonic movement. Spinal mobility is quick to progress using the Gyrotonic equipment, yet we also emphasize that Pilates is often a permanently effective tool because it strengthens the entire body and its core musculature.


The goal is to help our clients complete the rehabilitative portion of therapy and move on to our fitness-based version of Pilates and Gyrotonic that allows them to remain pain-free and enjoy optimum musculoskeletal health.

I started working with Laura after my brain injury. My balance & coordination have improved, my memory too! Even my low back pain is gone. Working with Laura and the Pilates/Gyrotonic work is priceless.


Amy S ~ Claremont, CA

Why work with Blossoming Lotus Gyrotonic®?

Laura and Kimberly enjoying a Gyrotonic session

Teaching The Gyrotonic Method is our life's work. We are the only fully equipped and licensed Gyrotonic studio for a 50 miles radius! The Method was intended to be taught on all of the equipment (not just the Pulley Tower). We've spent years studying on all of the Gyrotonic Equipment (and higher levels of the work) with the top Master Trainers in the method! We blend this training into our vast education from Medical Massage School, Manual Therapy Training, and Stott Pilates (we've been trained by the top Physical Therapist with Stott for years). We pride ourselves on helping our clients to not only attain their goals, we also help our clients learn how to keep their mind/body/spirit strong for aging gracefully and/or regaining mobility after injury or surgery.


What we do:  A Gyrotonic session gives your body the organic movement it craves to flourish and thrive. With The Gyrotonic Method you have complete freedom of movement in all planes of motion. This method teaches the body to move with fluidity, ease and builds refined strength. The Gyrotonic Method is performed on unique hand-made equipment designed to allow for full range of motion. Holistic Bodywork addresses the often root causes of pain with sessions focused on structure and freeing "issues in the tissues."


Although originating in the dance community over 35 years ago, GYROTONIC® exercise is accessible to everyone.  This method effectively works the entire body through spiraling, circular, and rhythmic movements with corresponding breathing patterns, and is designed to complement whatever you love doing.


Laura & Steve also combine Gyrotonic exercise with their Stott Pilates and Manual Therapy sessions to reeducate the body into working harmoniously and in balance.


Who are sessions at Blossoming Lotus Gyrotonic & Pilates for?   Everyone! 


Steve and Laura work with individuals in all stages of life. Sessions are highly adaptable and customizable for all levels of wellness and fitness, from those in a wheelchair or with limited mobility to professional athletes looking to enhance their performance. Are you:

  • An athlete, looking to keep your craft at peak performance and decrease the risk of injury 
  • A dancer looking to enhance your athleticism with a movement form that was originally designed to prolong the career of the professional dancer (most top dance companies cross train in Gyrotonic exclusively)
  • The pre or postpartum mother — needing gentle exercise during pregnancy and recovery thereafter
  • The 9-5 worker with many hours in front of a computer looking to reconnect your mind and body and relieve the stress of the workweek and decrease the pain of rounded shoulders, forward head, and more
  • The gracefully aging population and/or osteoporosis/osteopenia prone, needing a low-impact exercise method to gently and effectively work their muscles bringing postural balance and stimulating bone building
  • Someone released from physical therapy wondering what to do next to return to full function and joy in their lives
  • Anyone currently dealing with or recovering from an injury needing a tailored workout
  • Or anyone who’s just up for a great challenge and an innovative approach to exercise!


Why train in Gyrotonic ?  We tax our bodies every day, more than we realize. We need to give back to our bodies, strengthen our mind/body connection, and bring restoration to ourselves. How? The answer is through Holistic Bodywork, Pilates and Gyrotonic Exercise! Book your first session and you'll understand why we have such limited availability. (We are often booked several weeks in advance!) Your body is already thanking you.


We are happy to offer Private, Duet and Trio Circuit Lessons in both the Gyrotonic® Method. and Stott Pilates, along with personalized sessions in Holistic Bodywork to enhance your movement experience.


Learn more about the Gyrotonic Method

What is a Gyrotonic session like?

Imagine an Orchestra Playing a Symphony...

I (Laura) enjoy using metaphors and imagery to describe how a Gyrotonic session works. The “symphony metaphor” is great as it gives clients a good idea of what we do at Blossoming Lotus Gyrotonic & Pilates.


So, imagine an orchestra sitting on stage preparing to play a beautiful piece of music together.

Each musician must first tune their instrument (the body) so that all of the notes (muscles, joints, mind-body connection) the instrument is capable of making (motions) are in harmony and balance with one another. While the orchestra plays a piece of music, each of the musicians has to play the exact note at the exact time at the exact volume. The the volume and pace change throughout the piece of music. (These are the motions our bodies make throughout our day). However, if the violin comes in too early (or is out of tune), it will disturb the flow of the piece. If the tuba in the back plays too loud, then it will overpower all other instruments.


In both of those cases, the piece of music no longer makes sense. The piece is no longer beautiful, and it turns into noise. (Just as the body may have developed poor habits or compensation patterns.)


It’s the same with our bodies (both during a Gyrotonic or Pilates session and in life). Each of our muscles has to fire at the exact right moment, in the right sequence, at the right level of strength to coordinate the movement (music) we desire to perform. If one muscle works too hard (plays too loud), we can’t feel (hear) the other ones working - or perhaps not working at all. If muscles are out of shape or weak (out of tune), smooth coordinated movement becomes tiring, effortful, and can lead to pain and injury (or a really bad symphony). No fun at all.


The Gyrotonic Method of exercise is different from any other form of exercise out there. Gyrotonic doesn’t follow the “more is better” mindset. If you go to a bootcamp, it’s usually “Alright muscles (musicians), everyone work (play) as hard (loud) as you can. Everyone together now….GO!” This is often how injuries occur, from overusing the strong/big/loud muscles while underusing others (playing our instrument incorrectly). 


That is the exact opposite of what we teach you in Gyrotonic lessons. We don’t want to, “Just do it.” We want to use this instrument of yours (your body) and learn how to play beautiful music with it (movements that feel good, fluid, strong, soft, balanced, organic, and coordinated). We want to help you master your instrument. Life can easily cause our “instruments” to become out of tune (imagine a violin playing out of tune - eeek!). Allow us to help you tune and master the instrument of your body into balance, harmony and brilliance. This is a journey for both the body, and the mind.


This is truly the meaning of mind-body exercise. Everything in life is about balance.

Benefits of Gyrotonic Exercise

The benefits of Gyrotonic exercise are vast. 


This amazing method is meant for EVERYONE!  


Gyrotonic exercise will meet you where you are, and take you beyond your current limitations.

Learn more about the Gyrotonic Method

I look forward to my weekly Gyrotonic Lessons (I've never looked forward to exercise before). Gyrotonic feels like a rejuvenating Massage, PLUS I feel stretched, I am SO much stronger and my aches and pains are gone!


MaryLou

Marylou enjoying Gyrotonic upper body opening

Ready to get started?

So are we! (And yay for you!!!)


Reach out and we'll get your first Gyrotonic session scheduled. We are easy to find in Claremont on Foothill Blvd.) Soon you'll be feeling and moving in a whole new way!


We look forward to meeting you!

Learn how to get started with us
  • Welcome
  • The GYROTONIC® Method
  • Manual Therapy
  • Book Online
  • Class Schedule
  • Meet Laura & Steve
  • Getting Started & Rates
  • Connect With Us
  • Client Miracle Stories

Blossoming Lotus GYROTONIC® (& Pilates)

at The Historic Candlelight Box Office, Old School House, 445 W. Foothill Blvd, Suite 106, Claremont CA 91711

808-756-1628

Copyright © 2018 Blossoming Lotus GYROTONIC ®.   Unleash YOUR Potential™ is a registered trademark of Blossoming Lotus GYROTONIC® all Rights Reserved. 

GYROTONIC® GYROTONIC® & Logo GYROTONER® GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

Transforming Lives since 2003