BENEFITS of Gyrotonic Exercise:

• Strong, lean muscles
• Increased mobility and freedom of the spine and joints
• Release of pain and restrictions in the body
• A stimulated and strengthened nervous system
• Increased circulation through cardiovascular activity
• Improved posture, coordination, balance and flexibility
• Dynamic core strength
• An overall sense of body and mind rejuvenation, peace and well-being
• Compliments physical therapy and other rehabilitative bodywork
• Pre & Post Surgery applications
• Pre & Post Natal applications
• Osteoporosis/Osteopenia prevention
• Scoliosis and Back Injury applications

Life in our modern society places a huge amount of daily stress on our bodies. This leads to feeling chronically stiff, carrying unnecessary tension, developing postural imbalances that make us more susceptible to injury, or we’re stuck behind a desk or in a car all day lacking the organic movement that our bodies instinctively crave to stay healthy, flourish & thrive. 

Sessions at Blossoming Lotus GYROTONIC® give your body the organic movement it craves to flourish and thrive through the power and organic nature of The GYROTONIC® Method. This method is a postural exercise system that re-educates the body to move with fluidity, ease and strength. Former dancer and creator of the work, Juliu Horvath, struggled with chronic pain as a result from his professional dance career, and thus created GYROTONIC® exercise to heal his injuries and to help others to do the same.

Although originating in the dance community over 35 years ago, GYROTONIC® exercise is accessible to everyone.  This system gently and effectively works the entire body through spiraling, circular, and rhythmic movements with corresponding breathing patterns, and is designed to complement whatever you love doing:

• An athlete, looking to keep your craft at peak performance and decrease injury likelihood
• The pre or postpartum mother — needing gentle exercise during pregnancy and recovery thereafter
• The 9-5 worker with many hours in front of a computer looking to reconnect your mind and body and relieve the stress of the workweek
• The gracefully aging population and/or osteoporosis/osteopenia prone, needing a low-impact exercise system to gently and effectively work their muscles
• Anyone currently dealing with or recovering from an injury needing a tailored workout
• Or anyone who’s just up for a great challenge and an innovative approach to exercise!

While The GYROTONIC® Method utilizes specialized equipment, The GYROKINESIS® Method offers all the same benefits and only requires a stool, mat and you!

We tax our bodies every day, more than we realize. We need to give back to our bodies, strengthen our mind/body connection, and bring restoration to ourselves. How? The answer is through GYROTONIC® Exercise! 

We are happy to offer Private, Semi Private and Trio Lessons in the GYROTONIC® Method.

Whether your idea of flourishing and thriving is becoming a Healthier version of yourself, or it's Transforming the lives of others by becoming a certified Gyrotonic trainer...sessions at Blossoming Lotus GYROTONIC® will help you Unleash YOUR Potential to Flourish!

We believe that the environment that one exercises and transforms their body in is JUST as important as the exercise choice and the instructor. Our peaceful private studio environment is thoughtfully designed for you to Flourish and Thrive in! We are located within the Om Sweet Om Pilates Center at 1120 Dewey Way, Suite E, Upland California. 

With multiple Pulley Tower/Handle Units, the wide array of Specialized equipment, and highly trained and experience instructors...we have the tools to help you Unleash YOUR Potential to Flourish in our private and semi-private lessons. 

In addition to Private and Semi-Private Lessons, we are happy to offer cost effective Trio group equipment-based classes,  GYROKINESIS® study and teacher training in the GYROTONIC® method. Private sessions with our resident Master Trainer Victoria Lim are also available when she is in town.