Aloha and welcome! We bring our true Hawaiian Aloha to every session we offer.
We can't wait to arch, curl, spiral and transform with YOU at our new home at Om in Upland, CA
Experience freedom of movement in your body in ways you never dreamt possible.
Every movement is a stretch to lengthen, with resistance via the equipment to strengthen. Feels like moving in water and can be as gentle or rigorous as your body desires.
In some circles, The Gyrotonic Method is considered to be the finest movement experience available. Dance companies and professional athletes the world over are changing to cross training in The Gyrotonic Method.
This system feels so good! Your body and your mind will love you for this.
Lady Gaga, Andy Murray and Shaq ALL train in Gyrotonic exercise.
The GYROTONIC® method is an original, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns.
"It's modern day yoga, for the modern day individual."
GYROTONIC...exercise that stirs your soul.
Start your journey solo or with a friend or partner. Spiraling feels so great, you'll want to share.
Would you (or you and a group of friends) like to start your Gyrokinesis Journey? Laura will be adding small group (limit to six) group classes soon. What a specific day or time? Let Laura know!
At Blossoming Lotus Studios (formerly Kona Pilates) we are committed to creating a safe, friendly, and serene healing environment where you are able to restore, rejuvenate and revitalize your mind, body and spirit.
We offer a nurturing environment where the joy of pain-free movement & the expression of creative energies can unfold.
We honor the intelligence of the body by offering the intuitive organic movements of The Gyrotonic Method.
We seek to improve our clients quality of life and bring each client to a space where their mind, body, and spirit are equally cared for.
We LOVE creating customized sessions to create a unique exercise and wellness experience you'll thrive in.
Our diverse menu of offerings includes:
The Gyrotonic Method
The Gyrokinesis Method
Get PAIN FREE with Manual Therapy
Pre and Post Rehab
Chi Kung and Breathwork
We believe true health and vibrancy comes from the harmony of mind, body and spirit, and that exercise is a vehicle for self exploration, healing, wholeness, and joy.
We believe that exercise is meant to be FUN, educational, inspiring, and life-changing.
Using the specially designed apparatus, mat or other complementary equipment you’ll learn to connect with your body through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on joints. You’ll soon develop greater poise and control, and a leaner, more resilient body.
Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, sessions with Laura and Steve will both challenge you as well as provide rewards you hadn't even thought of with "exercise."
Put your mind back in touch with your body, and start experiencing what sessions with Blossoming Lotus Studios can do for YOU!
“The ultimate aim is to be at home in one’s body, experience greater freedom of movement, to feel unrestricted and uninhibited, to be free from pain, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
~ Juliu Horvath
(creator of The Gyrotonic Method )
Steve and Laura are available for sessions:
Read the article here: https://www.zliving.com/fitness/lady-gaga-gyrotonic-workout-deal-with-muscle-pain-93688/
Read the article here: https://www.shape.com/fitness/we-tried-it-gyrotonic
Read the article here: https://www.dancemagazine.com/star-quality_workouts-2306905075.html
Book a session for yourself and experience what all of these athletes and more - for yourself! Where will The GYROTONIC Method help you go?
"Suffering from back pain for most of my life, I'm always looking for alternative methods to minimize my discomfort. Laura and Steve have made a major contribution to achieving that goal. Their knowledge of anatomy, sense of compassion, level of enthusiasm and personalized approach make every session rewarding. Doesn't matter if it's a class or a private, they seriously yet cheerfully provide you with the opportunity to learn how to re-educate your body to make it work the way it's supposed to. Gyrotonic exercise has been the only workout program whose hourly routine I look forward to and whose end comes too quickly. My doctors have watched my strength grow and my pain scale decline and fully credit my working with Steve and Laura on a regular basis for these accomplishments. I can't thank them enough for all they've done and continue to do to help me feel healthier, both physically and mentally. Thanks guys!" -- Mary Lou S.
So are we! (And yay for you!!!)
Reach out to either Laura or Steve and we'll get your first session scheduled. Soon you'll be feeling and moving in a whole new way!
1120 Dewey Way, Unit E, Upland, CA 91786
(located within Om Sweet Om Pilates Center)
Copyright © 2018 Blossoming Lotus Studios. All Rights Reserved. GYROTONIC® GYROTONIC® & Logo GYROTONER® GYROKINESIS® and THE GYROTONIC EXPANSION SYSTEM® Method are registered trademarks of Gyrotonic Sales Corp and are used with their permission.