Welcome to Blossoming Lotus GYROTONIC® in Upland CA

Come Stretch, Strengthen & Spiral with us!

The ONLY exclusive & fully equipped GYROTONIC® Studio in the Foothill Corridor

WELCOME TO Blossoming Lotus GYROTONIC®

Blossoming Lotus GYROTONIC® was founded by a dynamic wife and husband team who are passionate about the healing power of movement. Learn why we opened our studio

Our Vision: Life in our modern society has really amazing opportunities. And, it places a huge amount of daily stress on our bodies. This stress can lead to feeling chronic pain and stiffness, carrying unnecessary tension, developing postural imbalances that make us more susceptible to injury, and lack of movement for our bodies to be healthy and live a life with joy. Many are stuck behind a desk or in a car all day lacking the movement that our bodies instinctively crave to stay vibrant.

What we do: Sessions at Blossoming Lotus GYROTONIC® give your body the organic movement it craves to flourish and thrive. With The Gyrotonic Method you have complete freedom of movement in all planes of motion. This method teaches the body to move with fluidity, ease and builds refined strength. The Gyrotonic Method is performed on unique hand-made equipment designed to allow for full range of motion.

Although originating in the dance community over 35 years ago, GYROTONIC® exercise is accessible to everyone. This system effectively works the entire body through spiraling, circular, and rhythmic movements with corresponding breathing patterns, and is designed to complement whatever you love doing.

Who is the Gyrotonic method for? Everyone!

The system is highly adaptable and customizable for all levels of fitness, from those in a wheelchair or with limited mobility to professional athletes looking to enhance their performance. Are you:

An athlete, looking to keep your craft at peak performance and decrease the risk of injury
A dancer looking to enhance your athleticism with a movement form that was originally designed to prolong the career of the professional dancer (most top dance companies cross train in Gyrotonic exclusively)
The pre or postpartum mother — needing gentle exercise during pregnancy and recovery thereafter
The 9-5 worker with many hours in front of a computer looking to reconnect your mind and body and relieve the stress of the workweek and decrease the pain of rounded shoulders, forward head, and more
The gracefully aging population and/or osteoporosis/osteopenia prone, needing a low-impact exercise system to gently and effectively work their muscles bringing postural balance and stimulating bone building
Someone released from physical therapy wondering what to do next to return to full function and joy in their lives
Anyone currently dealing with or recovering from an injury needing a tailored workout
Or anyone who’s just up for a great challenge and an innovative approach to exercise!

Why train in The Gyrotonic Method? We tax our bodies every day, more than we realize. We need to give back to our bodies, strengthen our mind/body connection, and bring restoration to ourselves. How? The answer is through GYROTONIC® Exercise! Book your first session and you'll understand why we have such limited availability. (We are often booked two weeks in advance!) Your body is already thanking you.

We are happy to offer Private, Semi Private and Trio Lessons in the GYROTONIC® Method.

Book Now

How will Gyrotonic movement help me?

The Gyrotonic Method is the organic movement your body is craving in order to THRIVE!

BENEFITS of Gyrotonic Exercise:

A strong mind-body connection
Strong, lean muscles
Increased mobility and freedom of the spine and joints
Release of pain and restrictions in the body
A stimulated and strengthened nervous system
Helps to build new neuro pathways and correct movement patterns
Hydrates and frees the neuromyofascial system
Promotes conscious connection and purposeful intention
Release from tension and improves clarity of mind
Increased circulation through cardiovascular activity
Improved breathing and respiration
Improved posture, coordination, balance and flexibility
Dynamic core strength
An overall sense of body and mind rejuvenation, peace and well-being
Compliments physical therapy and other rehabilitative bodywork
Pre & Post Surgery applications
Pre & Post Natal applications
Osteoporosis/Osteopenia prevention
Scoliosis and Back Injury applications

From Juliu Horvath (creator of The Gyrotonic Method):

“The ultimate aim is to be at home in one’s body, experience greater freedom of movement, to feel unrestricted and uninhibited, to be free from pain, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”

Learn more about The GYROTONIC® Method

Ready to Flourish by adding Gyrotonic exercise to your life?

The Gyrotonic Method of exercise feels amazing

Whether your idea of flourishing and thriving is becoming a Healthier version of yourself, returning to full function from an injury or surgery, or it's Transforming the lives of others by becoming a certified Gyrotonic trainer...sessions at Blossoming Lotus GYROTONIC® will help you Unleash YOUR Potential to Flourish!

We believe that the environment that one exercises and transforms their body in is JUST as important as the exercise choice and the instructor. Our peaceful private studio environment is thoughtfully designed for you to Flourish and Thrive in!

With three Pulley Tower/Handle Units, the complete array of Specialized equipment, and highly trained and experience therapists/instructors...we have the tools to help you Unleash YOUR Potential to Flourish in our private and semi-private lessons.

We pride ourselves on being knowledgeable about most "conditions" that could be presented by our clients. We are highly trained medical therapists who understand pain, dysfunction, injury, and illness (including TBI and other neurological issues). Many of our clients have come to us via referral from their physicians, surgeons, chiropractors, or physical therapists.

In addition to Private and Semi-Private Lessons, we also offer cost effective Trio group equipment-based lessons, GYROKINESIS® study and teacher training in the GYROTONIC® method.

Looking for an online experience? Laura also teaches on the Zoom platform. Reach out to Laura to inquire.

The Gyrotonic Method in the NEWS

Lady GaGa does Gyrotonic exercise to relieve pain

Lady Gaga & The GYROTONIC® Method: On TheMovementBlog.co.uk and Z Living Network

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

Read the article here: https://www.zliving.com/fitness/lady-gaga-gyrotonic-workout-deal-with-muscle-pain-93688/

Pro athletes turn to Gyrotonic to improve their performance

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

Read the article here: https://www.wsj.com/articles/gyrotonics-is-a-workout-that-helps-restore-mobility-in-the-spine-1441643063

SHAPE Magazine: "We Tried It: GYROTONIC® | The unique training method that works your body in ways that no other workout can"

Pro Athlete does GYROTONIC® exercise: WALL STREET JOURNAL, "Gyrotonic is a Workout That Helps Restore Mobility in the Spine"

SHAPE Magazine: "We Tried It: GYROTONIC® | The unique training method that works your body in ways that no other workout can"

Read the article here: https://www.shape.com/fitness/we-tried-it-gyrotonic

more news and raving reviews for gyrotonic exercise

THE GUARDIAN: "Murray's secret weapons: Gyrotonic exercise and cantaloupe melon"

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

Read the article here: https://www.theguardian.com/sport/2016/jul/05/andy-murrays-secret-weapon-gyrotonic-yoga-and-cantaloupe-melon?CMP=share_btn_fb

Tennis players doing The Gyrotonic Method

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

Read the article here: https://www.telegraph.co.uk/tennis/2016/11/11/how-pulleys-levers-and-a-former-dancer-from-hungary-helped-andy/

GYROTONIC® studio brings Shaq to the Heights

THE TELEGRAPH: "How Pulleys, Levers, and a Former Dancer from Hungary Helped Andy Murray Climb to World No 1"

GYROTONIC® studio brings Shaq to the Heights

Read the article here: http://www.heightsobserver.org/read/2009/18/11/gyrotonic-studio-brings-shaq-to-the/photoGallery

Gyrotonic exercise is for everyone

Dancers swear by cross training for injury prevention in the Gyrotonic Method of exercise

DANCE Magazine, "Star Quality Workouts"

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Read the article here: https://www.dancemagazine.com/star-quality_workouts-2306905075.html

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Read the article here: https://www.forbes.com/sites/leebelltech/2019/02/26/fitness-tech-what-is-gyrotonic-how-it-works-and-why-you-should-do-it/#6dfe5e296d01

Will you be our next GYROTONIC® success story?

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Will you be our next GYROTONIC® success story?

Book a session for yourself and experience what all of these athletes have and more - for yourself! Where will The GYROTONIC® Method help you go?

Welcome to Blossoming Lotus GYROTONIC® in Upland CA