I enjoy using metaphors and imagery to describe how a Gyrotonic session works. The “symphony metaphor” is great as it gives clients a good idea of what we do at Blossoming Lotus Gyrotonic.
So, imagine an orchestra sitting on stage preparing to play a beautiful piece of music together.
Each musician must first tune their instrument (the body) so that all of the notes (muscles, joints, mind-body connection) the instrument is capable of making (motions) are in harmony and balance with one another. While the orchestra plays a piece of music, each of the musicians has to play the exact note at the exact time at the exact volume. The the volume and pace change throughout the piece of music. However, if the violin comes in too early (or is out of tune), it will disturb the flow of the piece. If the tuba in the back plays too loud, then it will overpower all other instruments.
In both of those cases, the piece of music no longer makes sense. The piece is no longer beautiful, and it turns into noise.
It’s the same with our bodies (both during a Gyrotonic session and in life). Each of our muscles has to fire at the exact right moment, in the right sequence, at the right level of strength to coordinate the movement (music) we desire to perform. If one muscle works too hard (plays too loud), we can’t feel (hear) the other ones working - or perhaps not working at all. If muscles are out of shape or weak (out of tune), smooth coordinated movement becomes tiring, effortful, and can lead to pain and injury (or a really bad symphony). No fun at all.
The Gyrotonic Method of exercise is different from any other form of exercise out there. Gyrotonic doesn’t follow the “more is better” mindset. If you go to a bootcamp, it’s usually “Alright muscles (musicians), everyone work (play) as hard (loud) as you can. Everyone together now….GO!” This is often how injuries occur, from overusing the strong/big/loud muscles while underusing others (playing our instrument incorrectly).
That is the exact opposite of what we teach you in Gyrotonic. We don’t want to, “Just do it.” We want to use this instrument of yours (your body) and learn how to play beautiful music with it (movements that feel good, fluid, strong, soft, balanced, organic, and coordinated). We want to help you master your instrument. Life can easily cause our “instruments” to become out of tune (imagine a violin playing out of tune). Allow us to help you tune and master the instrument of your body into balance, harmony and brilliance. This is a journey for both the body, and the mind.
This is truly the meaning of mind-body exercise. Everything in life is about balance.
Whether your idea of flourishing and thriving is becoming a Healthier version of yourself, returning to full function from an injury or surgery, or it's Transforming the lives of others by becoming a certified Gyrotonic trainer...sessions at Blossoming Lotus GYROTONIC® will help you Unleash YOUR Potential to Flourish!
We believe that the environment that one exercises and transforms their body in is JUST as important as the exercise choice and the instructor. Our peaceful private studio environment is thoughtfully designed for you to Flourish and Thrive in!
With three Pulley Tower/Handle Units, the complete array of Specialized equipment, and highly trained and experience therapists/instructors...we have the tools to help you Unleash YOUR Potential to Flourish in our private and semi-private lessons.
We pride ourselves on being knowledgeable about most "conditions" that could be presented by our clients. We are highly trained medical therapists who understand pain, dysfunction, injury, and illness (including TBI and other neurological issues). Many of our clients have come to us via referral from their physicians, surgeons, chiropractors, or physical therapists.
In addition to Private and Semi-Private Lessons, we also offer cost effective Trio group equipment-based lessons, GYROKINESIS® study and teacher training in the GYROTONIC® method.
Looking for an online experience? Laura also teaches on the Zoom platform. Reach out to Laura to inquire.
Blossoming Lotus Gyrotonic is licensed as a "Specialty Outpatient Facility for Somatic-based Movement Education":
masks no longer required, shoes removed, hand washing, socks required in studio, equipment socially distanced & sanitized between sessions. Medical grade HEPA filtration. Not feeling well? Stay home!
Read the article here: https://www.zliving.com/fitness/lady-gaga-gyrotonic-workout-deal-with-muscle-pain-93688/
Read the article here: https://www.shape.com/fitness/we-tried-it-gyrotonic
Read the article here: https://www.dancemagazine.com/star-quality_workouts-2306905075.html
Book a session for yourself and experience what all of these athletes have and more - for yourself! Where will The GYROTONIC® Method help you go?