The GYROTONIC® method is an original and unique movement method performed on specialized equipment that enables simultaneous lengthening and strengthening of muscles, stimulates circulation and the nervous system, enhances joint mobility/range of motion, improves strength and movement efficiency along with  coordination which equals adaptability and resilience. With Gyrotonic exercise, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.  Gyrotonic exercise sequences are composed full-body movements which follow spiraling and circular pathways which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns to create greater connection and harmony within the body. When you train in the GYROTONIC EXPANSION SYSTEM® method, you train your body to move in an organic, intelligent, efficient and fully expressed way - the way it is designed to move. 

Why arcs and spirals? 

The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. (Envision the fluidity of dance or swimming to the rigidity of a robot.) Gyrotonic Method creator, Juliu Horvath, designed his specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. This unique specialized equipment guides, assists, and challenges the exerciser.

Who is Gyrotonic exercise for?

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury. Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.

There are two aspects to the work: The GYROTONIC® method - using specialized equipment exclusive to the exercise system - and The GYROKINESIS® method - with exercises performed on the floor, seated on a stool and standing.