Why Clients Choose Blossoming Lotus

Move. Heal. Transform. Blossom.

At Blossoming Lotus, movement is personal. Our Claremont studio offers private, duet and trio GYROTONIC ® and STOTT Pilates sessions, with no more than three clients at a time.

GYROTONIC® sessions at Blossoming Lotus draw from all five specialized apparatuses—not only the Pulley Tower—making ours the area's only fully equipped studio. Laura and Steve bring decades of experience as movement instructors and therapists, integrating thoughtful exercise with CranioSacral and Manual Therapies when appropriate.

Whether you want to build strength, improve mobility, recover after injury or simply feel more at home in your body, we meet you where you are.

Book Your First Session

One Studio. Four Complementary Approaches.

Choose personalized movement, hands-on therapy or a thoughtful combination based on your goals.

The GYROTONIC® Method

Circular, three-dimensional movement designed to develop spinal mobility, coordination and whole-body strength

STOTT Pilates

Precise, contemporary Pilates instruction focused on core support, posture, alignment, balance and control.

CranioSacral Therapy

Gentle hands-on work intended to ease tension and encourage deep relaxation.

Visceral and Neural Manipulation

Subtle manual approaches focused on restrictions that may affect comfort and movement.

A More Personal Studio Experience

Personal Attention

Choose private instruction or a duet or trio session limited to three clients.

The Complete GYROTONIC® System

Experience all five specialized apparatuses—not only the Pulley Tower.

Experienced, Licensed Therapists

Laura and Steven bring decades of experience in movement instruction and hands-on therapy.

Complementary Services Under One Roof

GYROTONIC®, STOTT Pilates, CranioSacral Therapy and Manual Therapies can be thoughtfully combined.

A Calm Claremont Studio

Move in a quiet, light-filled environment designed for comfort and focused attention.

GYROTONIC® or STOTT Pilates: Which Is Right For You?

The GYROTONIC® Method uses flowing, circular, three-dimensional movement to encourage spinal mobility, coordination and whole-body strength. Sessions focus on muscles, fascia, the skeletal system (joints and spine), nervous system and your energetic self. The system is taught on specialized apparatuses using pulleys, weights and adjustable resistance to support continuous movement, fluidity and freedom in the joints. Sessions may draw from The Pulley Tower, The Archway, The Jump-Stretching Board, The Leg Extension Unit and/or The GYROTONER®.

STOTT Pilates uses precise, controlled two-dimensional linear movement and spring resistance to develop core support, spinal stability, alignment, posture and strength. Pilates focuses on re-educating movement patterns. Pilates sessions use a prescribed number of repetitions with emphasis on precise form rather than higher repetition to effect change. Sessions may draw from the Reformer, Cadillac, Chair and Barrels.

Both methods build strength, flexibility, coordination and body awareness. Each can be adapted to different experience levels and movement needs, and both can complement activities such as walking, dancing, swimming, golf, other forms of exercise and activities of daily living.

Neither method is "better." Your goals, movement history and preferences help us choose the best starting point—and most of our clients have benefited from thoughtfully combining both.

Why Learn the GYROTONIC® Method with Us?

Laura and Kimberly enjoying a Gyrotonic session

Teaching mindful movement is our life's work. Laura and Steven bring decades of experience and ongoing advanced study with GYROTONIC® Master Trainers.

Our fully equipped studio offers all five specialized apparatuses—not only the Pulley Tower—giving us more ways to personalize each session.

Private, duet and trio sessions are adapted to your goals, experience and movement needs. Our backgrounds in GYROTONIC® exercise, STOTT Pilates, CranioSacral Therapy and hands-on Manual Therapy support a thoughtful, integrated approach.

Whether you want greater mobility, coordination, strength or a more connected way of moving, we meet you where you are.

Book Your First Session

What does a GYROTONIC® Session Feel Like?

Imagine Your Body as an Orchestra

Your body is the instrument, and each muscle and joint has a part to play. A GYROTONIC® session helps those parts work together through flowing, three-dimensional movement coordinated with breath.

Rather than forcing or overworking the body, we refine timing, balance and ease—helping movement feel more fluid, connected and harmonious.

Designed Around You

Every session adapts to your goals, experience and abilities. Whether you want great mobility, strength, coordination or a more comfortable way of moving, we meet you where you are and build from there.

Explore Session Options

Blossoming Lotus GYROTONIC® (& Pilates)

445 W. Foothill Blvd, Suite 106, Claremont CA 91711

808-756-1628

GYROTONIC® GYROTONIC® & Logo GYROTONER® GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Transforming lives since 2003

Claremont's Mindful Movement Studio

Why Clients Choose Blossoming Lotus

A sanctuary for mindful movement & embodied healing. Specializing in the GYROTONIC® Method, STOTT Pilates, CranioSacral & Manual Therapies.

One Studio. Four Complementary Approaches.

Ready to move with greater ease?

Working with Laura in Pilates and GYROTONIC® sessions, and Steven in Manual Therapy, has been priceless.

A More Personal Studio Experience

Personal Attention

The Complete GYROTONIC® System

Experienced, Licensed Therapists

Complementary Services Under One Roof

A Calm Claremont Studio

I am in love with how this Gyrotonic work feels in my body. This is unlike anything I've experienced before. And my core is feeling it, too! Can't wait for my next session.

See GYROTONIC® movement in action—then experience it for yourself in our fully equipped Claremont studio.

Inside Our Claremont Studio

GYROTONIC® or STOTT Pilates: Which Is Right For You?

Why Learn the GYROTONIC® Method with Us?

I look forward to my weekly Gyrotonic Lessons (I've never looked forward to exercise before). Gyrotonic feels like a rejuvenating Massage, PLUS I feel stretched, I am SO much stronger and my aches and pains are gone!

What does a GYROTONIC® Session Feel Like?

Imagine Your Body as an Orchestra

Designed Around You

Ready to Move with Greater Ease?