Aloha and welcome! We bring our true Hawaiian Aloha to every session we offer.
How to Get Started with us
All sessions are by appointment only (in studio and online). We are often booked two or three weeks in advance (especially at prime-time hours).
Please feel free to schedule a 15 min phone consultation with us to determine if our program will be a good fit for you, your goals, and your schedule.
Getting Started and Rates
Private Lessons
Gyrotonic Trio Lessons
Duet Private Lessons
One student, one instructor
60 mins
The Gyrotonic Method or Stott Pilates
Private Lessons are the starting point for all clients new to The Gyrotonic Method or Stott Pilates.
Private lessons provide the quickest results in learning a new system of movement, and are geared to your pace, your goals or limitations, and your schedule.
Private Lessons are ALWAYS the choice when recovering from an injury, surgery, or working with any medical issues.
Our Gyrotonic Applications for Dancers Program is available in Private, Duet & Trio formats. Please inquire when booking.
Rates***
- 1 private lesson $85
- 5 private lessons for $375 ($75 ea)
- 10 private lessons for $700 ($70 ea) - this package is reserved for clients who attend sessions a minimum of twice per week.
- Rates also apply to online private lessons on Zoom.
- All packages expire 3 months from purchase. Only purchase what you'll be able to use!
Duet Private Lessons
Gyrotonic Trio Lessons
Duet Private Lessons
Two students, one instructor
60 mins
The Gyrotonic Method or Stott Pilates
Know someone who would like to arch and spiral too? Have a friend who wants to join you for Pilates? Start and continue your Gyrotonic and/or Pilates Journey together as a Duet lesson. Duet lessons are a great way to team up and stay motivated, while still receiving personalized instruction. When two students begin together, no additional private lessons are required.
Private Duet lessons are for two specific people vs a Gyrotonic Duet which is an open session that anyone can join (with instructor permission)
***The studio does not find Duet Private lesson partners. If you're interested in attending a Duet Private lesson, let us know. We'll do our best to find you a partner. Until that time, private lesson rates will apply.
***Both students must be present for a Duet Private lesson or an upgrade fee of $25 to a private lesson will apply.
Rates***
- 1 Duet Lesson $50 per person
- 5 Duet Lessons $225 ($45 per person)
- 10 Duet Lessons $400 ($40 per person)
- All packages expire 3 months from purchase, Only purchase what you'll be able to use!
Gyrotonic Trio Lessons
Gyrotonic Trio Lessons
Pilates Small Group Lessons
Up to three students, one instructor
60 mins
The Gyrotonic Method
Our Gyrotonic Trio lessons are a fun way to keep spiraling with fellow Gyrotonic students. Prior to joining a Trio, we ask that you complete a minimum of 3 private lessons. Some students need more time before joining a Trio. We want you to feel comfortable and confident as you embark on a group experience. If your goal is to join one of our Trios, please let your instructor know so they can prepare you!
Private Duet lessons are for two specific people vs a Gyrotonic Trio which is an open session that anyone can join (with instructor permission)
Rates***
- 1 Trio Lesson $50 per person
- 5 Trio Lessons $225 ($45 per person)
- 10 Trio Lessons $400 ($40 per person)
- All packages expire 3 months from purchase, Only purchase what you'll be able to use!
Pilates Small Group Lessons
Pilates Small Group Lessons
Pilates Small Group Lessons
Up to four students, one instructor
60 mins
Our Pilates Small Boutique Group Lessons are a great way to save money while continuing to receive personalized attention. Our small four person size allows us to correct alignment and so more. Even the greatest instructors cannot give personalized feedback and guidance in a large group class setting.
Plus, our classes have THE most personalized attention in town!!!!
New to Pilates? No problem! Start with our 3 lesson orientation package.
Rates***
- 1 Pilates Group lesson $45
- 5 Pilates Group lessons $175
- 10 Pilates Group lessons $300
- All packages expire 30 days from purchase. Only purchase what you'll be able to use.
Manual Therapy
Pilates Small Group Lessons
Manual Therapy
Rates:
- 30 min session $50
- 60 min session $85
- 90 min session $125
Please be aware of our 48 hour cancellation policy for cancelling and/or rescheduling any Manual Therapy appointments.
In Laura's "ideal world" all clients would see Steve for a Manual Therapy session in order to ensure that the body's structure is aligned. For if it is not, all of the proper cueing and hands on guidance in the world cannot correct for structural malalignment.
Pilates Equipment Class Descriptions
Pilates Equipment Open Level / Level 1
Pilates Equipment Open Level / Level 1
Pilates Equipment Open Level / Level 1
Up to 4 students, 1 instructor, 60 minutes
This Pilates Equipment Open Level/ Level 1 class is perfect for those just beginning their Pilates Journey AND for those looking to revisit the fundamental principles of the Method. This class moves at a slower pace than our All Levels class.
These classes focus on the principles of the Pilates Method while increasing balance, core awareness, and mobility. Build strength, coordination, and flexibility. Props add variety and create opportunity for both advanced modifications and supportive options for those with specific needs. Be prepared to leave feeling lighter, longer, and stronger!
Pilates Equipment All Levels Class
Pilates Equipment Open Level / Level 1
Pilates Equipment Open Level / Level 1
Up to 4 students, 1 instructor, 60 minutes
This Pilates Equipment All Levels Class is recommended for Clients with previous Pilates Experience (this is our most popular format). Combining contemporary and classical repertoire this class targets strength, toning, flexibility, balance, coordination, and alignment. Modifications are given to make exercises more challenging or less challenging depending on individual needs. Workouts are varied between work on the Reformer, Tower, Chair and/or selected props to bring vitality and FUN with an emphasis on full body awareness and integration so that you leave each class feeling empowered, refreshed, and renewed.
Gyrotonic Duet Class Descriptions
Intro Gyrotonic Workshop:
Gyrotonic Applications for Dancers ~ Private, Duet & Trio Lessons:
Intro Gyrotonic Workshop:
Up to 6 students, 1 or 2 instructors, 1.5 hours
Our Intro to Gyrotonic Workshop offers students new to The Gyrotonic Method the opportunity to experience some basic Gyrotonic movements.
These workshops are scheduled upon request, and are designed for four to six people. Let us know if you're interested in arranging a Gyrotonic workshop with some friends, family or co-workers!
GYROTONIC Trio Classes:
Gyrotonic Applications for Dancers ~ Private, Duet & Trio Lessons:
Intro Gyrotonic Workshop:
Up to 3 students, 1 instructor, 60 minutes
In the beginning, we'll focus on the foundational movements and exercises of the method. You'll also learn about things such as how to set up your Pulley Tower, breath patterns, what are your Seed Center and Fifth Line, what is Neutral, what is your deep core and how do you activate it....and much much more. Basic exercises utilizing the specialized equipment are also introduced.
This is where all new students begin after completing a minimum of three private Orientation lessons.
Once a Trio is more "experienced" we begin our exploration of more advanced Gyrotonic exercises from the Level 2 repertoire AND we play on the full array of Gyrotonic Specialized Equipment. These classes are A LOT of fun! We work in a circuit format moving through multiple pieces of The Gyrotonic Specialized Equipment along with work on the Ultima Pulley Towers in each session. These classes require a certain level of familiarity with the Gyrotonic Method prior to joining. Let us know if you'd like to join in on some of the fun!
We also will play with some of the repertoire from the Gyrotonic Applications for Dancers program (see below).
Gyrotonic Applications for Dancers ~ Private, Duet & Trio Lessons:
Gyrotonic Applications for Dancers ~ Private, Duet & Trio Lessons:
Gyrotonic Applications for Dancers ~ Private, Duet & Trio Lessons:
Gyrotonic Applications for Dancers
These Dancer sessions have two "personalities":
1) one is geared towards the pre-professional or professional dancer looking to enhance their craft. We'll work with proper muscle recruitment to enhance turnout and turns, finding length, posture, pelvic placement, core strength and much more. Dance teacher giving you consistent corrections? Are your hips turning out evenly? Need to build core strength? Let's help make those changes. Sessions utilize both the Pulley Tower/Handle Unit and the Specialized Equipment;
2) the second is towards healthy curious moves who want to learn to "dance with the Gyrotonic Pulley Tower" (soooooo much fun!). These "Gyrotonic for your Inner Dancer" lessons are taught to fun world music, all while learning, laughing, and finding ease and strength in the body. These sessions are taught exclusively on the Pulley Tower/Handle combo units.
How can this format benefit you? Read below and let's dance!
GYROTONIC® APPLICATIONS FOR DANCERS
For the pre-professional and professional dancer.
Available as Private, Duet & Trio Lessons. Sessions will utilize the Pulley Tower/Handle Unit and the Specialized Equipment. Laura weaves a great deal of this work into her Trio lessons. Ask her and she'll make it happen!
DANCERS ALL OVER THE WORLD ARE USING THE GYROTONIC® METHOD AS A CORE PART OF THEIR TRAINING...HERE IS WHY:
1. THE PREMIER EXERCISE BUILT FOR DANCERS BY DANCERS
This system was designed by Julio Horvath, who was a professional dancer and suffered numerous injuries. He tried to overcome them but nothing worked. Eventually he decided to come up with his own solution to help him heal those injuries. This later became known as the GYROTONIC EXPANSION SYSTEM®
2. TO INCREASE RANGE OF MOTION
Dancers will learn to simultaneously stretch and strengthen each muscle group in a way that is identical to the range of motion needed in dance class, increasing flexibility in a usable way.
3. PREVENT INJURIES FROM OCCURRING
Dancers will learn to use the expansion system to allow muscles to help make room in the joints and strengthening the areas around those joints, preventing unnecessary compression during training and exercise - ultimately helping to prevent injuries and staying healthy longer!
4. TO ALIGN THE BODY
Holding proper alignment has to do with the balance of strength between muscle groups. Through this system the body will learn what it FEELS to be aligned and will follow that naturally to finally achieve its own unique alignment.
5. TO BALANCE THE BODY'S MOVEMENT
Balance is perfected with two things: Alignment and strength. Whether you’re a prima ballerina on pointe, or a contemporary dancer moving from one balance to another, you need to have jaw dropping balance. Dancers will not only have one on one time to learn more about what makes their body unique, but with the specialized GYROTONIC® equipment and eye of the trainer, it will highlight any inconsistencies in their body that are preventing the best balance possible. And who doesn’t want better balance?!
6. TO INCREASE STENGTH
Gone are the days of dancers looking “frail”. Dancers are stronger and more diverse movers than ever before. The problem with tradition strength and cross training for dancers, is it’s done in a static or two dimensional plane. Dancers need strength in the every aspect of movement. GYROTONIC® exercise for Dancers is designed to strengthen the joints and muscles in their 3 dimensional realms, creating strength at every level of movement. It focuses on the importance of a “connected” body, meaning, your shoulder girdle and pelvis work together to achieve the perfect structural balance. Without both, it’s like trying to build a skyscraper without laying the foundation. Eventually it’s going to crumble.
7. TO FIX BAD HABITS AND RELEARN GOOD ONES
Using the GYROTONIC® Methodology, one can easily learn how to use the best muscle groups.
8. TO CONTROL BREATHING
Not only does our breathing give our muscles oxygen to perform at the highest capability but our breath enhances movements. Every dancer has been in a class and told to “breath” or “use your breath” but do you really know how to? GYROTONIC® exercise uses different breaths to achieve the maximum strength, extension, and connection through the whole body. Instantly increasing your bodies capability.
Forms of Payment accepted
*** We happily accept:
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Session purchase required prior to booking. Thank you.