Getting Started is Easy and our Rates are great!
Private Lessons
One student, one instructor
55 mins
(Gyrotonic, Gyrokinesis, Post Rehab Therapy, Private Yoga, Chi Kung for Healing & Breathwork)
If your goal is to join one of our awesome Gyrotonic Trio Lessons, we require all students to begin their Gyrotonic Journey with a series of four private lessons. Private lessons provide the quickest results in learning a new system of movement, and are geared to your pace, your goals or limitations, and your schedule.
Private Lessons are ALWAYS the choice when recovering from an injury, surgery, or working with any medical issues.
Rates:
Intro package of 4 private lessons for $199. One per client. New clients only.
1 private lesson $75
5 private lessons for $350 ($70 ea)
10 private lessons for $650 ($65 ea)
Semi-Private Lessons
Two students, one instructor
55 mins
(Gyrotonic, Gyrokinesis, Private Yoga, Chi Kung for Healing & Breathwork)
Know someone who would like to arch and spiral too? Start and continue your Gyrotonic Journey together as a Semi-Private. Semi private lessons are a great way to team up and stay motivated, while still receiving personalized instruction.
***The studio does not find semi private lesson partners. If you're interested in attending a semi private lesson, let your instructor know. We'll do our best to find you a partner. Until that time, private lesson rates will apply.
***Both students must be present for a semi private lesson or an upgrade fee to a private lesson will apply.
Rates:
1 semi private lesson $50 per person
10 semi private lessons $400 ($40 per person)
Trio Equipment Lessons
Up to three students, one instructor
50 minutes
Our Gyrotonic trio lessons provide a cost-effective way for studio clients to experience the Gyrotonic Pulley Tower and Handle Unit,while still retaining an intimate and personalized lesson environment. In our Trio Gyrotonic Lessons the instructor leads with verbal cues and physical demonstration. At Blossoming Lotus GYROTONIC® our Trio Gyrotonic Lessons are limited to 3 students which allows for greater personalized attention and a more focused environment in which to learn, find motivation and achieve one's goals. Our equipment is also spaced a minimum of 6 feet apart for proper Social Distancing.
We have differing levels of Trio lessons available:
- Beginning Gyrotonic is a slower moving class, and offers students the opportunity to learn at their own pace. This is also an opportunity for those new to The Gyrotonic Method to experience a class.
- Level 1 is where all new students begin.
- Level 2 (currently only offered by Laura) is where we begin our exploration of more advanced Gyrotonic exercises from the Level 2 repertoire AND we play on the wide array of Gyrotonic Specialized Equipment. (Joining a level 2 lesson is by instructor approval only. Speak directly with Laura if you're interested.)
Our Trio Lessons are geared toward healthy curious movers. In the more advanced lessons and workshops you will experience more challenging choreography, your orientation to the Tower and Handle Unit will vary throughout and/or there will be a focus on a certain theme or specific aspects of the exercise system. And, while we are thrilled to be able to offer these Trio group movement experiences on the Gyrotonic Pulley Tower / Handle Unit, we do suggest that all clients check in with private lessons from time to time.
Please note: Regardless of your fitness level and experience with other modalities, prior to joining one of our Trio Group Gyrotonic lessons it is particularly important to take time to learn to safely set yourself up on the equipment and be sure of your settings via the completion of four private lessons. And, if you are a new mover, just getting back into working out or have a chronic physical imbalance / pain or an injury, we do recommend that you take private sessions to until both your instructor and you feel comfortable to join a trio.
Rates:
Drop in $50
10 Trio Lessons for $400 ($40 per class)
Intro to Gyrotonic Trio Lessons - currently ON HOLD
Up to three students, one instructor
50 mins
Curious what a Gyrotonic Trio lesson is like? Want to dip your toe into the pool of Gyrotonic exercise without a big commitment? We've got you covered. Simply sign up for one of our Intro to Gyrotonic Trio lessons. After your first lesson, you may elect to remain in the Intro Trio until you feel more comfortable with the work and moving on to a quicker paced Trio.
PLEASE CALL OR TEXT BLOSSOMING LOTUS GYROTONIC TO MAKE A RESERVATION FOR THIS SESSION TYPE
Please note: Regardless of your fitness level and experience with other modalities, when starting up in our Trio Group Gyrotonic lessons it is particularly important to take time to learn to safely set yourself up on the equipment and be sure of your settings. And, if you are a new mover, just getting back into working out or have a chronic physical imbalance / pain or an injury, we do recommend that you take private sessions to begin.
Rates:
$50 drop in
10 Trio Lessons for $400 ($40 per class)
Join one of our quarterly Intro to Gyrotonic Workshops - currently ON HOLD
Up to 9 students, up to 3 instructors
2 hours
We offer quarterly (or more often with interest) two-hour workshops that give you a great introduction and feel for the Gyrotonic exercise system. Thus far, each participant has loved it so much...they signed up to continue lessons.
If you are interested in this workshop, or you'd like to organize a workshop for your friends co-workers etc., please contact Laura and let's make it happen!
Rates:
$40 per person