Get Stronger, Longer and Leaner with STOTT Pilates!

 

Developed by Joseph H. Pilates in the 1920’s, Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out!


Watch this "An Animated History of Pilates" video to quickly learn the history of the amazing Pilates system. 

 

Core Benefits of Pilates

What a regular Pilates practice can do for you...

  • Improved posture & biomechanics;
  • A strong and stable core;
  • Improved breathing & greater focus/concentration;
  • Decreased risk of injury & illness
  • A long, lean, toned appearance;
  • Fewer aches and pains;
  • Increased confidence;
  • Injury prevention;
  • Improved balance, coordination & circulation;
  • ​Builds whole body strength without "bulking up"
  • Increases flexibility, agility and balance
  • Develops optimal core control
  • Non-impact exercise that is easy on the joints
  • Helps to build bone and fight osteoporosis
  • Creates flat abdominals, slender thighs and a strong back
  • Is a refreshing mind-body workout
  • Is challenging yet safe 
  • Plus, it’s fun!

How are sessions taught?

Laura and Steve offer Contemporary Pilates in Private Sessions, Couples Sessions, Semi-Private Sessions, and small Group Classes. 

Who can benefit?

Our Pilates programs are designed to suit every body, every ability, and every age! 


Both Laura and Steve are comprehensively trained and certified (over 1,000 hours of education) in STOTT PILATES®, Pilates Academy International® and GYROTONIC® exercise, along with thousands of addition hours of education as Licensed Massage Therapists. All of this training allows us to offer you a wide variety of Pilates Training options, ranging from Private Lessons and Pilates for Rehabilitation to Duet and Small Group Equipment Sessions (our advanced sessions challenge  professional athletes).  

How is Contemporary Stott Pilates different?

While Laura and Steve are trained in Contemporary Stott Pilates, all Pilates is great. It's really the depth of knowledge the instructor has + years of experience + each instructors unique personality that makes the difference. There is a Pilates instructor to suit everyone.

Pilates or GYROTONIC?

Compare Pilates and Gyrotonic

GYROTONIC & GYROKINESIS are a great compliment to a Pilates or Yoga practice

Yoga, Pilates and GYROTONIC exercise are all amazing systems in their own right. 


These systems have unique benefits and focus on different aspects of movement and fitness. 


We believe that everyone can benefit from all of these amazing systems (just as we have). 

 

Our Specialty: The Hawaiian Mixed-Plate

What is a "Hawaiian Mixed Plate"?

In Hawaii, where we are from, the plate lunch is a quintessentially Hawaiian meal.  A plate lunch with more than one entrée is often called a mixed plate


Our mixed plate sessions give YOU two (or more) "entrée" of GYROTONIC, Yoga and/or Pilates (as well as any of the other movement arts we specialize in).


Why pick one when you can have them all?

Praise...

I was a long-time student of Laura's here in Kona. With her broad cross-technique experience coupled with her acute biomechanics knowledge, she has the skill set to directly address a student's needs. Depending on how my body was doing a given day, we'd do some Gyrotonic to loosen up the stiff computer-desk joints, then Pilates for strengthening the core, then stretches from Pilates and Yoga to prepare for my next day at work. Or, if feeling strong go right into Pilates but finish with some Gyrotonic to keep things limber. Kona's loss is California's gain. Ask Laura about Hawaiian Mixed-Plate. She can cook you up a personal exercise regiment for your specific needs using all of the ingredients at her disposal. 


~ Ken Key, Kailua Kona, HI

Allow us to cook up the perfect session for you!

We pride ourselves on being able to meet you where you are (on each day) and help you get to where you want to go.


Bodies are always changing. Our energy levels vary, as do our stress levels and mental focus. We work with you to create a personalized session every time we see you. We don't follow a cookie-cutter recipe.

 

Ready to get started?

Learn how to get started

Ready to get started with us? Awesome. Let's get you moving... (And yay for you!)

Contemporary "Mindful" Stott Pilates

From Rehab to Athletic Performance...

New to Pilates or exercise in general?  Have no fear…beginners are our favorite


Has it been a few months, or years since you’ve exercised? Start with our Special 3 Pack of New Student Intro lessons, which will teach you the fundamentals of breathing, core activation, proper body alignment, and exercise technique that will carry over into all sessions we teach AND all forms of exercise. 


Looking for Pilates for Rehab? These sessions are always via private lessons and are booked by appointment.

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Blossoming Lotus Pilates and Gyrotonic ~ Exercise that stirs your Soul